tag:blogger.com,1999:blog-3851827740361032747.post6353243018551370291..comments2023-10-15T10:53:57.833-04:00Comments on Gift of Green: Sleepless in the MiddleGift of Greenhttp://www.blogger.com/profile/13843779880769352257noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3851827740361032747.post-27090489253204206552008-11-17T09:49:00.000-05:002008-11-17T09:49:00.000-05:00I was just thinking the other day how can I get my...I was just thinking the other day how can I get myself up off the couch...so of course I interested to read your post.<BR/><BR/>Yes - so very often the couch wins. But while I am there I clip coupons, read books, or hmmmm maybe that is all.<BR/><BR/>I try to get up into the craft room - but darn those early dark nights making me feel like I should hibernate instead....BAH!Daynahttps://www.blogger.com/profile/14420111601669542558noreply@blogger.comtag:blogger.com,1999:blog-3851827740361032747.post-328223325806174552008-11-16T20:06:00.000-05:002008-11-16T20:06:00.000-05:00Starbuck's? ;) The couch wins often I'm sorry to...Starbuck's? ;) The couch wins often I'm sorry to say.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3851827740361032747.post-25007262866221659432008-11-16T16:02:00.000-05:002008-11-16T16:02:00.000-05:00I don't know if I have any healthy tips to offer -...I don't know if I have any healthy tips to offer - but when I was in high school I learned a relaxation technique that puts me back to sleep almost every time when I wake up in the middle of the night. <BR/><BR/>It's really basic, but it works. First, concentrate on relaxing your face, then neck, then shoulders, arms, etc. all the way down. You spend a few seconds on each area and move on once you get the muscles relaxed. Of course; you would want to relocate back to your own bed first.Jen@BigBinderhttps://www.blogger.com/profile/00373325422400540840noreply@blogger.comtag:blogger.com,1999:blog-3851827740361032747.post-70322837385251951392008-11-16T08:43:00.000-05:002008-11-16T08:43:00.000-05:00Yoga! But truthfully, I don't avoid the couch. In ...Yoga! But truthfully, I don't avoid the couch. In fact I'm trying to figure out a way to do yoga from the couch...ameshttps://www.blogger.com/profile/17523535460114457419noreply@blogger.com